As far as possible without surrender, be on good terms with all persons - desiderata

IMAGINE ALL THE PEOPLE LIVING LIFE IN PEACE

-John Lennon

Remember what peace there may be in silence - desiderata

do you still remember the last time you were still?

In silence, you hear yourself think

In silence, you hear yourself answer

Hitting rock bottom might force you to sit still. Be silent.

For in silence, you find inner peace.